5 Fall Foods to Boost your Health and Energy

Holistic NutritionSeasonal Eating
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Incorporate these 5 seasonal Fall foods in your daily meals to boost your health and energy -

Root vegetables like beets, carrots and sweet potatoes are rich with anti-oxidants, reduce stress and help you feel grounded when in a busy schedule. Enjoy seasonal fruits like organic apples and pears - they are naturally sweet treats, high in fiber which help increase energy, stabilize blood sugar, improve your immune system and aid in natural weight loss. 

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