A while back, Redbook Magazine asked me to share some recommendations for their article, Foods You Should Eat When You're Stressed. I thought it would be helpful to re-post the advice during these times. Here’s a list of easy, simple meals and snacks that will help steady your nervous system, and keep your moods balanced and immune system strong.

If you're looking for a gift that will make a positive and lasting impact on you or your loved one's life, consider giving the Gift of Health. This year, I'm offering beautifully designed gift certificates at special holiday rates until Dec. 31, 2019. There are 3 uplifting options to choose from and all gift packages include a free copy of my book, Energizing Nutrition: A New Food Paradigm.

CBS New York's Tracy Dunstan asks me about New Year resolutions and losing weight. As the excitement of a new year fades, it can be hard to keep motivated about losing weight. Here are five handy tips for keeping the weight off into 2017.