Energy Bites
Welcome to my blog! Free resources for holistic health nutrition, seasonal recipes, mind-body-spirit connection, and more.
Should You Try an Anti-Inflammatory Diet?
Just in time for Spring! Molly was recently interviewed by Alaina Mancini at KatieCouric.com for her thoughts on an Anti-Inflammatory Diet. Check out what she had to say.
Foods To Eat When You're Stressed
A while back, Redbook Magazine asked me to share some recommendations for their article, Foods You Should Eat When You're Stressed. I thought it would be helpful to re-post the advice during these times. Here’s a list of easy, simple meals and snacks that will help steady your nervous system, and keep your moods balanced and immune system strong.
The Gift That Lasts a Lifetime: The Gift of Health
If you're looking for a gift that will make a positive and lasting impact on you or your loved one's life, consider giving the Gift of Health. This year, I'm offering beautifully designed gift certificates at special holiday rates until Dec. 31, 2019. There are 3 uplifting options to choose from and all gift packages include a free copy of my book, Energizing Nutrition: A New Food Paradigm.
Huff Post interviews Molly Lee on Healthy Eating
The Huffington Post recently interviewed me for their Spring article on simple tips for healthy eating. Check out what I and other health experts had to say.
Beat the Winter Blues with these 9 Vitamin D Foods
Are you feeling the Winter Blues? Check out IntegrativeNutrition.com's article on how to boost your mood, energy and immune system naturally with Vitamin D foods.
Happy New Year!
2017 was a huge year of growth and transformation for many people, including myself. There were great shifts presented to us on a personal, family, community and global level, bringing with it a wealth of emotions. As we reflect upon the past year and look towards the New Year, it's good to take some time to consider what we have learned and accomplished, and what we are grateful for.
Transform Your Food Paradigm
Do you believe that being healthy means following the perfect diet or reaching an ideal weight? And once attained, you will be happy, loved, accepted and worthy? The truth is that health is not fixed as we are conditioned to believe. It is a cyclical journey rather than a final destination.
5 Steps to determining your Food Allergies
Curious if you have a food allergy? Most clients come to me with some kind of food allergy or sensitivity, whether they are aware of it or not! Here are 5 Steps to Determining Your Food Allergies.
How To Keep Your New Year’s Weight Loss Resolution
CBS New York's Tracy Dunstan asks me about New Year resolutions and losing weight. As the excitement of a new year fades, it can be hard to keep motivated about losing weight. Here are five handy tips for keeping the weight off into 2017.
Energizing Nutrition book review in Taste for Life Magazine
Kelli Ann Wilson from Taste for Life Magazine reviews my book, Energizing Nutriton: A New Food Paradigm!
Energizing Nutrition Book Release!
I’m pleased to announce the official release of my first book! Are you ready to liberate yourself from the myriad of confusing food myths and fad diets out there? Energizing Nutrition: A New Food Paradigm presents a welcome and refreshing approach to health and nutrition.
4 Foods That Will Help You Stay Full longer
Ever had a big plate of pancakes topped with berries and a side of bacon only to find yourself wanting a muffin barely an hour later? Learn about ‘4 Foods That Will Help You Stay Full Longer’ as shared in Sara Spruch-Feiner's informative article in Bustle.
5 Fall Foods to Boost your Health and Energy
Incorporate these 5 seasonal Fall foods in your daily meals to boost your health and energy!
Spring Cleansing with Lemon water
This is a simple tip you have probably heard about, but are you doing it? And do you really know the amazing benefits of lemon water?
What to know about GMOs
Start the new year right by upgrading the quality of food you buy. Do your best to avoid genetically modified organisms which are now prevalent in our food supply.
Top 5 Benefits of Chia seeds
Have you tried chia seeds yet? If not, this is one powerful superfood I recommend adding to your diet. They are small but packed with nutritional goodness. Traditional cultures like the Aztecs consumed these tiny black seeds as a form of medicine and healing. See my top 5 benefits of chia.